What is BackPal

BackPal is a medically approved audio posture-correcting device. It is designed to help you develop healthy body posture habits.

Designed by a doctor of Rehabilitation and Physiotherapy, BackPal works on a simple biofeedback principle, which allows effective control of body posture and prevents long-term spinal problems.

How it works

Worn over the shoulders, like the straps of a rucksack, BackPal will instantly beep every time you slouch. This simple and effective audio reminder prompts you to instantly correct your posture until you have built a lasting habit of sitting and standing straight.

For best results, wear your BackPal for 10 - 15 minutes two or three times a day (30 minutes in total). Practising over a period of 4 to 6 weeks is enough to create an enduring healthy body posture habit.

NOTE: Consistency and regular practice is what guarantees results, not extending the length of time that BackPal is worn.

Who is it for

BackPal is suitable for everyone from AGE 7 TO 70 and beyond. It is specifically designed with the needs of the following categories of people in mind:

• children and young people in their growing years, when their body is still forming
• adults who spend long hours sitting at a desk or working in front of a computer
• anyone who wishes to improve their body posture

It is ONE SIZE that fits all. The length of the straps can be adjusted to fit your body frame.

NOTE: BackPal is not recommended for people with scoliosis. If in any doubt, consult your doctor.